Simply Defined Blog

Spring’s finally here. As amazing as the warmer weather feels, for allergy sufferers like me, it’s not always fun. The sneezing, watery eyes and runny nose that come along with Spring is no joke. But it doesn’t mean you have to live in mucous-filled misery. These four allergy-fighters will help improve your body’s allergic response […]

It’s Daylight Saving’s Time! While we gain an extra hour, we also lose an extra hour of natural sunshine. And research is showing that the shorter, darker days of Fall and Winter can take a real toll on our health. How It Works When natural sunshine hits our skin, it triggers our bodies to produce vitamin […]

Morning workouts can be a great way to boost your energy and metabolism all day long. But meetings, deadlines and other last minute schedule changes can make it tough to keep your end-of-day workout commitment. It’s a common challenge with an obvious solution – work out in the morning. I know, firsthand, how tough it […]