We're on a mission to help busy professionals build a body & lifestyle they love! 

Better sleep, balanced my hormones, cholesterol back to normal. Thank you for all you've done to help me with my health.

* 16-Weeks
* 30 lbs. Weight Released
* Better Sleep + Better Digestion
* Avoided medication because we improved her cholesterol levels.

our clients

THIS PROGRAM HELPED ME GET MY LIFE BACK

Check out what some of our client are saying.

CURIOUS ABOUT OUR RESULTS?

WITHIN WEEKS I SAW INCREDIBLE CHANGES

A great, easy to follow program with great support along the way. I had tried to get results on my own but within weeks, I saw incredible changes.

* 8-Weeks
* No Weight Difference
* Chronic bloating gone because we improved his digestion and reduced inflammation.



THANKS TO HER GUIDANCE, I HAVE LOST 61 LBS.

Angel helped me not only clean up my diet but my lifestyle. 

* 24-Weeks
* 61 lbs. Weight Released
* Reduced PCOS symptoms and got off several medications because we improved her hormone balance and insulin resistance.

THESE RESULTS SPEAK FOR THEMSELVES

Such an amazing experience. The results speak for themselves however what's most important is how I feel. I started sleeping better, have more energy and learned so much about my body.

* 12-Weeks
* No Weight Difference
* Chronic bloating gone because we improved her digestion and hormone balance.

I CANNOT RECOMMEND SDF ENOUGH

[They] were amazing in meeting me where I was and creating tailor-made goals and plans we could work on together. 

* 12-Weeks 
* 10 lbs. Weight Released
* Stubborn love handles gone because we improved his meal balance + timing and stress hormone balance.

If you want an easy-to-follow coaching that gives you entire lifestyle into account, meshes with your busy schedule, AND takes the guesswork out of how to get better results - you're in the right place.

WE FOCUS ON YOUR OVERALL WELLNESS: REDUCING, INFLAMMATION, IMPROVING GUT HEALTH, SLEEP QUALITY AND BETTER HORMONE BALANCE. 

What you should know about our approach

CONTACT US NOW!

WE COLLABORATE WITH YOUR HEALTHCARE TEAM 
We’ll take your recent lab results and health provider feedback into account when creating a plan for you.

WE'RE ROOT-CAUSE DRIVEN
We get to the root of what's causing your symptoms -
whether it's stubborn weight or nagging back pain.  

WE'RE ALL ABOUT WELLNESS OVER WEIGHT
We don't believe that scale weight is the best indicator of wellness. That's why we prioritize your overall health and wellness first. 

    

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+ Access to our Private Facebook Community.

+ Access to the "Business Blueprint" course.

+ Weekly Group Coaching Lives in our Facebook Community.

+ Quarterly 1:1 call with me for 60 minutes.

+ Access to resources that will help your business grow without the stress and hustle.

+ A community of like-minded women who are there to support, encourage and brainstorm alongside you!

Monthly membership // $97 a month

Group Coaching

perfect for women who are...

here's what's included:

I lost 41 pounds and learned to be more conscious about what I'm putting into my body 

I had worked out mostly on m own and occasionally attended a fitness class. A demanding schedule would often get in the way and I would get discouraged when I wasn't seeing results from my efforts. With Simply Defined Fitness, I've lost 41 pounds and learned to be more conscious about what I'm putting into my body. They keep me on track and push me to be my best.

- TARA

I've been able to overcome long-time foot and groin injuries that I couldn't get rid of in the past.

I could never stay interested in other fitness programs in the past. Simply Defined Fitness is different. They push you to accomplish goals you would have never expected to achieve while helping to build your self-esteem and confidence.


STEVE

I lost 30 pounds and
developed healthier consistency

Unlike when I've tried to lose weight on my own, Angel has held me accountable with tough love, a diverse nutrition plan that I enjoy and a consistent exercise program. "

IVY

I lost 70 pounds. You're not just another person in a large class trying to keep up with everyone else who may be at a completely different level than you.

Angel is really invested in each of her clients and is going to design each session around you, at your level, all while still challenging you. I have never found that with other fitness programs or gyms.


HEATHER

click to see what they are saying!

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