OUR TRANSFORMATIONS

WONDERING IF
OUR HOLISTIC APPROACH
CAN WORK FOR YOU?

Linda was working out regularly but still struggled with severe bloating, low energy and irregular periods.

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see what SOME OF OUR CLIENTS are saying!

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Don't take our word for it.

' This program helped me get my life back - better sleep, balanced my hormones and my periods + cholesterol levels are back to normal. Thank you for all you have done to help me with my health'.


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STORY

Keith was working out regularly and avoiding processed foods but struggled to see real change in his midsection.

'A great, easy to follow program with great support along the way.
I had tried to get results on my own but within weeks, I saw incredible changes'.

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STORY

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WORDS

THIS IS WHAT BETTER DIGESTION, ESTROGEN + CORTISOL LEVELS CAN DO FOR YOU.

HORMONE NUTRITION
CLIENT

THIS IS WHAT BETTER GUT HEALTH CAN DO FOR YOU.

Jennifer had tried both massage and physical therapies to improve her posture. But she continued to struggle with muscle imbalances.

THIS IS WHAT BETTER MUSCLE BALANCE CAN DO FOR YOU.

POSTURE-FOCUSED
VIRTUAL TRAINING CLIENT

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WORDS

HORMONE NUTRITION
CLIENT

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WORDS

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Jonathan had undergone invasive knee surgery and struggled to balance his eating with being mostly chair-bound for 6 months.

THIS IS WHAT BETTER DIGESTION + CORTISOL LEVELS CAN DO FOR YOU.

HORMONE NUTRITION
CLIENT

STORY

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WORDS

'I cannot recommend Simply Defined Fitness enough. They helped me curb all of my sugar and caffeine addictions slowly and painlessly. Plus, the education they gave me will be invaluable for the rest of my life'. 

STORY

' Working with Angel has made me feel and look stronger while improving my posture which was in need of help. Her meticulousness with form gives me the confidence I'm getting a proper workout'.

her

STORY

Heather had tried other programs in the past but was determined to use healthy eating + exercise to reach her goals this time around.  

LIVE TRAINING + CUSTOMIZED NUTRITION PLAN CLIENT

her

WORDS

'I have done things I never knew I could do. Simply Defined Fitness is very knowledgeable when it comes to the fitness and nutritional needs of their clients'. 

Simply Defined Fitness has changed my LIFE!
Their way WORKS people! They know their stuff.

LIVE TRAINING + CUSTOMIZED NUTRITION PLAN CLIENT

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WORDS

Christy was active but struggled to see change  in the stubborn areas around her midsection + arms.

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STORY

THIS IS WHAT BETTER ESTROGEN + INSULIN LEVELS CAN DO FOR YOU.

THIS IS WHAT HOLISTIC NUTRITION + STRATEGIC FITNESS CAN DO FOR YOU.

STORY

LIVE TRAINING + CUSTOMIZED NUTRITION PLAN CLIENT

READY TO STOP STRUGGLING?

THIS IS WHAT BETTER GUT + HORMONE HEALTH CAN DO FOR YOU.

THIS IS WHAT STRATEGIC FITNESS + NUTRITION CAN DO FOR YOU.

THIS IS WHAT BETTER HORMONE BALANCE CAN DO FOR YOU.

Wellness focused fitness and nutrition coaching that's designed for your body, your goals and your lifestyle.

Just imagine...

Getting support and accountability that's designed for where you are in your journey.

The convenience of working with a certified wellness professional when and where you choose. 

Finally reaching the goals that you've wanted for so long. Better health, increased energy and more confidence.

Hands

"I'm stronger, physically & mentally and I'm able to trust my body again!"

"From the onset, they took the time to listen to me, answer my 100 questions, and understand my physical limitations and chronic pain, and the mental hurdles I was facing. They helped me quiet some of my biggest fears, build strength and create physical AND mental confidence."

MANDY L.

praise

"I've LOST 30 POUNDS and
developed healthier consistency!"

"Unlike when I've tried to lose weight on my own, Angel has held me accountable with tough love, a diverse nutrition plan that I enjoy and a consistent exercise program. "

IVY J.

"I've LOST 41 POUNDS and learned to be more conscious about what I'm putting into my body !"

"I had worked out mostly on m own and occasionally attended a fitness class. A demanding schedule would often get in the way and I would get discouraged when I wasn't seeing results from my efforts. With Simply Defined Fitness, I've lost 41 pounds and learned to be more conscious about what I'm putting into my body. They keep me on track and push me to be my best. "

TARA B.

"I lost 70 pounds. You're not just another person in a large class trying to keep up with everyone else who may be at a completely different level than you."

Angel is really invested in each of her clients and is going to design each session around you, at your level, all while still challenging you. I have never found that with other fitness programs or gyms.

HEATHER B.

"I was finally able to rehab some very painful plantar fasciitis
and I lost 20 pounds."

Simply Defined Fitness has guided me through a number of lifestyle changes; personal fitness, nutrition choices, weight loss issues, weekly fitness goals and encouragement when I really needed a boost.

HARRY H.

"I've been able to overcome long-time foot and groin injuries that I couldn't get rid of in the past. "

I could never stay interested in other fitness programs in the past. Simply Defined Fitness is different. They push you to accomplish goals you would have never expected to achieve while helping to build your self-esteem and confidence.

STEVE R.

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