Healthy Vibes + Happy Life is our online community for female autoimmune disease warriors who want a clear roadmap to maximizing their wellness, so they can live a happy, full, vibrant life!
A FLEXIBLE MONTHLY MEAL PLAN
We know that nutrition can be one of the hardest parts of getting and staying healthy. Our monthly meal plans give you options, are allergy-friendly and are easily adaptable to suit any type of lifestyle.
EAST TO MAKE RECIPES
Every month Angel will share some of her favorite recipes to help keep your healthy eating simple, straightforward and easy.
You'll get monthly workouts along with a calendar that can be done at home, at the gym, or on the road. These workouts are designed to help you stay consistent so you can see results.
A MONTHLY LIFESTYLE FOCUS
Health is much more than diet and exercise, which is why each month, you get a simple lifestyle action plan to help improve your health mentally, physically, and emotionally so you can live a happy life. Guest experts will pop in from time to time too!
The Healthy Vibes + Happy Life Community is full of encouragement, support, and the answers you need to thrive. Whether its swapping healthy recipes, sharing your weekly wins, or problem-solving, this community will have your back in a positive-vibe kind of way.
MONTHLY ASK ANGEL
Every month, you'll have the opportunity to join Angel for a live session inside of our community. All of your questions about nutrition, exercise, and lifestyle issues will be answered!
INSIDE OUR COMMUNITY
Inside the Healthy Vibes + Happy Life community, we take the guesswork out of healthy living.
You'll be directed to PayPal then to our confirmation page!
If you're tired of quick-fix fad diets that “work” for a short time, but leave you feeling miserable,
then you are in the right place.
If you want to live your life fueled by optimal health so you can FEEL as great as you look,
then this is the community for you.
If you are overwhelmed by the never-ending stream of information about healthy living and feel more confused than inspired and equipped, then you belong here.
The Healthy Vibes + Happy Life Community is designed to give you a clear-cut plan, each and every month, for nutrition, exercise and creating a truly healthy lifestyle.
In fact, the reason so many weight loss programs fail, is because they only deal with surface-level symptoms.
HERE WE UNDERSTAND THAT WHEN YOU GET YOUR BODY TO A TRULY HEALTHY PLACE, IT WILL LOOK DIFFERENT.
You will see more muscle definition.
You will get leaner.
You will look stronger and more fit.
You will have MORE ENERGY.
You will be HAPPIER.
You will feel LESS BLOATED.
Your skin will look more RADIANT.
You’ll have FEWER aches and pains.
You will be able to think more CLEARLY.
It’s not a certain type of workout.
It’s a lifestyle built on solid nutrition, an exercise program that boosts your energy, and habits that make healthy choices your default.
LEVEL 1: SIMPLE VIBE
Every month, you'll receive our digital wellness magazine that includes your nutrition plan, healthy recipes, printable workouts, video workouts
PLUS access to our members only online community.
Our Healthy Vibes + Happy Life Community is all about connecting health-minded people who want to support, encourage and cheer each other on, on our journey to living our healthiest vibes.
LEVEL 2: SIMPLE VIBE +
Every month, you'll receive everything in the basic membership PLUS live group online workouts, hormone focused coaching and an exclusive monthly wellness masterclass.
"I'm stronger, physically & mentally and I'm able to trust my body again!"
"From the onset, they took the time to listen to me, answer my 100 questions, and understand my physical limitations and chronic pain, and the mental hurdles I was facing. They helped me quiet some of my biggest fears, build strength and create physical AND mental confidence."
"I've LOST 30 POUNDS and
developed healthier consistency!"
"Unlike when I've tried to lose weight on my own, Angel has held me accountable with tough love, a diverse nutrition plan that I enjoy and a consistent exercise program. "
"I've LOST 41 POUNDS and learned to be more conscious about what I'm putting into my body !"
"I had worked out mostly on m own and occasionally attended a fitness class. A demanding schedule would often get in the way and I would get discouraged when I wasn't seeing results from my efforts. With Simply Defined Fitness, I've lost 41 pounds and learned to be more conscious about what I'm putting into my body. They keep me on track and push me to be my best. "
"I lost 70 pounds. You're not just another person in a large class trying to keep up with everyone else who may be at a completely different level than you."
Angel is really invested in each of her clients and is going to design each session around you, at your level, all while still challenging you. I have never found that with other fitness programs or gyms.
"I was finally able to rehab some very painful plantar fasciitis
and I lost 20 pounds."
Simply Defined Fitness has guided me through a number of lifestyle changes; personal fitness, nutrition choices, weight loss issues, weekly fitness goals and encouragement when I really needed a boost.
"I've been able to overcome long-time foot and groin injuries that I couldn't get rid of in the past. "
I could never stay interested in other fitness programs in the past. Simply Defined Fitness is different. They push you to accomplish goals you would have never expected to achieve while helping to build your self-esteem and confidence.