If you're someone who has the focus and motivation to work out on your own but needs structure, guidance and support to get the results you want,
this program's for you!
We'll design a program that's tailored to where you are now but designed to get the results you've always wanted.
First we'll book your FREE discovery call to make sure our online training program approach is the best fit for you.
Together, we'll set goals that aren't just about workouts,
but about getting you results.
Get support to help
keep you accountable and making progress - every step of the way.
Wellness focus fitness training that's designed for your body, fitness level, your goals and your lifestyle.
Combining different styles of exercise into one membership; from strength conditioning to exercise therapy, we've got you covered.
The convenience of working with a certified fitness professional at a lower cost than traditional one-on-one training.
Finally reaching the goals that you've wanted for so long. Better health, increased energy and changes you can actually see.
"I'm stronger, physically & mentally and I'm able to trust my body again!"
"From the onset, they took the time to listen to me, answer my 100 questions, and understand my physical limitations and chronic pain, and the mental hurdles I was facing. They helped me quiet some of my biggest fears, build strength and create physical AND mental confidence."
"I've LOST 30 POUNDS and
developed healthier consistency!"
"Unlike when I've tried to lose weight on my own, Angel has held me accountable with tough love, a diverse nutrition plan that I enjoy and a consistent exercise program. "
"I've LOST 41 POUNDS and learned to be more conscious about what I'm putting into my body !"
"I had worked out mostly on m own and occasionally attended a fitness class. A demanding schedule would often get in the way and I would get discouraged when I wasn't seeing results from my efforts. With Simply Defined Fitness, I've lost 41 pounds and learned to be more conscious about what I'm putting into my body. They keep me on track and push me to be my best. "
"I lost 70 pounds. You're not just another person in a large class trying to keep up with everyone else who may be at a completely different level than you."
Angel is really invested in each of her clients and is going to design each session around you, at your level, all while still challenging you. I have never found that with other fitness programs or gyms.
"I was finally able to rehab some very painful plantar fasciitis
and I lost 20 pounds."
Simply Defined Fitness has guided me through a number of lifestyle changes; personal fitness, nutrition choices, weight loss issues, weekly fitness goals and encouragement when I really needed a boost.
"I've been able to overcome long-time foot and groin injuries that I couldn't get rid of in the past. "
I could never stay interested in other fitness programs in the past. Simply Defined Fitness is different. They push you to accomplish goals you would have never expected to achieve while helping to build your self-esteem and confidence.