Alone

**I’ve been exactly where you are.** And I know how frustrating it can be.

You are not

and sluggish?

bloated

Do you want to change your eating habits and get back into a regular, healthy routine but have no idea how or where to start?

Are you tired of feeling

Back to Main Site

Your kick-start to reducing belly bloat, boosting energy and improving your health in seven days.

That’s why I created the 7-Day Simplified Reset

Trying to sort through countless diets and workout fads can be confusing and exhausting.

Should you eat more calories or less?
Should you go low carb or high fat?
What type of exercise should you do and for how long?

You’ve tried all the latest diets and workouts but nothing is sticking.

You’re finally ready for a fresh start but...

here's the problem...

You’re tired of feeling tired. Fatigue is getting the best of you; finding the energy to do the things you love is a struggle.

You’ve been overindulging (a little too much). You’re ready to get back to the foods that help you feel your best.

You’re experiencing chronic bloating. The belly bloat that used to happen after eating certain foods or during that time of the month, is constant.

You’re determined to feel better. You just need a plan that takes the guesswork out of getting there.

Let me know if this sounds familiar...

the problem

After a series of tests and doctors visits, I was diagnosed with an autoimmune thyroid disease. As a longtime Nutritionist and Lifestyle Coach I knew firsthand how nourishing your body with real food, exercising with intention and practicing daily mindfulness can improve your health, transform your body, and help you feel better than ever.

So, I decided to tackle my own healing journey by creating a strategy to deeply support my body. The results I got inspired me to share this strategy with other women; who also quickly got incredible results. I knew this was something I had to share with as many women as I possibly could.

At 40 years old, I had no energy, my hair was falling out and I was on the verge of a stroke.

My Journey

Today: 2025

2017

Imagine having a plan that gives you everything you need to feel like you again - but even better.

YES! I'm READY TO GET STARTED

Get everything you need: nutrition, fitness, and mindfulness - to wipe the wellness slate clean so you can reduce bloating, have more energy and reset healthy habits.

This is your ultimate guide to reducing inflammation, boosting your metabolism, and kick-starting weight-loss without sacrificing your health.

The 7-Day Simplified Reset

your roadmap to a

A wellness focused kick-start to boosting energy, reducing belly bloat, and improving your health in seven days.

Introducing...

Follow the entire guide and its tools - and you will have more energy, less bloating, and better mental clarity in just seven days. I guarantee it.

Real Results

06

Get tips and guidance throughout your Reset sent directly to your inbox so you can get the best results possible.

Accountability + Email Support

05

Guided journal worksheets with daily prompts to help you reduce stress, gain clarity, and refresh your mindset.

Mindfulness Tool

04

Strength, cardio and flexibility workouts with photos to kick-start fat burning & boost your energy - NO EQUIPMENT required. Plus the freedom to add in your workouts.

Workout Guide

Delicious and instacart-friendly recipes full of plant-focused, gluten, and dairy-free foods to help reduce inflammation, shed water weight & reset your metabolism.

Easy to Make Recipes

Your Simplified Reset is a 360-degree lifestyle guide that takes the overwhelm and confusion out of creating the habits that help you look, feel, and live healthier.

A Detailed Roadmap

Here’s a glimpse inside

What’s included

Tara

I have more energy. My stomach is flatter. My face is thinner, and I just overall feel better. I’m a busy mom of 3, if I can do it, so can you.

I lost 6 pounds!

Ivy

Now I have more energy, surprisingly crave the Reset’s healthy recipes and I’ve lost 9 lbs.

Before my reset, I was a coffee addict with low energy.

Kristina

My body feels better now than it ever has. I have energy to get through my day and my workouts. Plus, I lost 9 lbs.

I lost 9 lbs. in 7 days!

Lee

I have less puffiness and am sleeping better. Thanks Angel for a great program!

After my Reset I’m down 6 pounds.

heather

My mind feels clearer and today I wore a pair of jeans I haven’t been able to wear since before pregnancy!

I’ve shed nearly 5 pounds. I feel great!

Frequently Asked Qs

more information

WILL I NEED TO BUY ANY EXPENSIVE SUPPLEMENTS?

While the nutrition plan inside the 7-Day Simplified Reset includes vitamin and supplement recommendations, they are not required to get great results from the program.

HOW DO I KNOW IF THE RESET IS RIGHT FOR ME?

If you feel bloated, sluggish, want to hit the reset button on your health journey, and are ready to go all in – the 7-Day Simplified Reset is for you.

CAN I DO THE RESET IF I HAVE A HEALTH CONDITION?

This guide is designed to support your body with whole-foods, sustainable exercise and daily mindfulness - things most of us can generally benefit from. I do recommend always consulting with your healthcare practitioner before starting any new program. If you have specific questions, don’t hesitate to email info@simplydefinedfitness.com.

WHAT KIND OF RESULTS SHOULD I EXPECT?

If you follow the entire nutrition, fitness, and mindfulness guide for at least seven consecutive days - you will have more energy, less bloating, and better mental clarity. Resetters have even shared scale weight-losses between 4-9 lbs. in just seven days.

WHAT IF I HAVE QUESTIONS OR NEED HELP?

Your 7-Day Simplified Reset comes with unlimited email support. Whether you have general questions or need tips on how to make substitutions and adjustments that work for you - help is just an email message away.

CAN I REPEAT THE 7-DAY SIMPLIFIED RESET?

Absolutely! Whether it’s for one week or several, the 7-Day Simplified Reset has been designed as a safe, sustainable way of daily eating, exercising and creating mindfulness.

Let’s give your body + mind a reset so you can get back to the energy, confidence, and lifestyle you love.

It’s time to get off the struggle bus and hit reset

6 Bonus Reset Approved Recipes ($47 value)

3 Video Workout ($57 value)

Printable Reset Planner + Tracker ($19 value)

Daily Mindfulness Worksheet ($27 value)

Results Checklist ($10 value)

Snag These Incredible Bonuses!

bonus tools + guides

Join today and get these complimentary bonuses

did someone say bonuses?

If you don’t get results that you can feel and/or see from the 7-Day Simplified Reset, email info@simplydefinedfitness.com within 30 days of your purchase, show me you actually did the entire program and completed all worksheets and tools for seven consecutive days - and I’ll happily refund your money.

If you purchase the 7-Day Simplified Reset and aren’t happy with the results - no problem.

30-Day Money Back Guarantee

Satisfaction Guaranteed

Yes! I'M Ready Now

This is about total wellness: nourishing and supporting your body through improved digestion, less inflammation, and better sleep. That’s what makes it unique and that’s what makes it work.

You don't have to starve yourself or live in the gym to get amazing results with the 7-Day Simplified Reset

Let’s reset body + mind

A detailed guide on how to reset your body from the inside-out.

Better digestion and hormone balance so you can ditch belly bloat and feel amazing in your body.

More mental clarity and energy to do the things you love.

The confidence that comes with putting on your favorite outfit; knowing you’re supporting your wellness - because it shows in the way you look and feel.

Here’s what you’ll miss by not signing up right now

still on the fence?

I created the 7-Day Simplified Reset so you can save time and get the best results - without sacrificing your health and wellness.

I’m sharing my experience as both a nutritionist and someone who’s beat the statistics so you can live your healthiest life.

Let’s be honest. The truth is: Nearly 45% of the U.S. population suffers from at least one chronic disease. Medical studies have linked lifestyle to certain cancers, autoimmune diseases and hormone disorders. The food you eat, if (and how) you exercise and stress levels can all impact your weight and your health.

I’m Angel - holistic nutritionist, yoga teacher, wellness hype girl, car karaoke queen, and Graves’ disease warrior.

Hey girl