I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.

There!

Hey
Find your way
CLOSE

Simply Defined Blog

Check out the latest!

the blog

Download my most popular freebie and learn how to get off the struggle bus.

Free Guide

4 Ways to Help Your Thyroid Thrive

DOWNLOAD

Hi Friends! I'm

 I create thyroid and gut focused nutrition, fitness, and lifestyle plans designed to help you make space for true wellness - without the overwhelm.

Holistic Nutritionist, Yoga Teacher, Autoimmune Warrior 

Angel

I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.

There

Hey

Simplified Reset

Yoga

wellness rx