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I was always the athletic, fiercely determined, healthy girl. I could work twelve hour days, hit the beast-mode button at the gym twice a day and still find the energy to stay closely connected to the people I loved. My normal was hectic. I was always on the go. And I’d told myself that becoming […]

My Personal Journey With Thyroid Disease

THYROID HEALTH

Changes in your weight even when your eating and exercise routine is consistent; feeling anxious or depressed even when there’s no seemingly reasonable cause; the ongoing feeling of exhaustion even after an entire night’s rest. It’s that deep sense that something’s off, and it could be a sign that your thyroid is working under or […]

Thyroid Health: 3 Things You Should Know

THYROID HEALTH

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 I create thyroid and gut focused nutrition, fitness, and lifestyle plans designed to help you make space for true wellness - without the overwhelm.

Holistic Nutritionist, Yoga Teacher, Autoimmune Warrior 

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