I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.

There!

Hey
Find your way
CLOSE

New!

LIVE Gut Masterclass

Simply Defined Blog

Check out the latest!

the blog

energy bites recipe

These easy almond chip energy bites are made with just eight ingredients and zero added sugars. Dark chocolate, oats and almond butter make these yummy energy bites a must to boost your energy and satisfy your tastebuds. Working from home might have cut down my morning commute but my schedule throughout the day can get […]

energy bites: the ultimate power snack

RECIPES

If the thought alone of living caffeine-free makes you cringe, you’re not the only one. Whether it’s gourmet coffees & teas or fancy energy drinks, Americans are drinking more caffeine than ever and it’s affecting our health. I’ve never been a coffee lover. But I did love a yummy, what I considered a ‘fancy’ tea. […]

I’M LIVING CAFFEINE-FREE: HERE’S WHY

MIND + BODY

Download my most popular freebie and learn how to get off the struggle bus.

Free Guide

4 Ways to Help Your Thyroid Thrive

DOWNLOAD

Hi Friends! I'm

 I create thyroid and gut focused nutrition, fitness, and lifestyle plans designed to help you make space for true wellness - without the overwhelm.

Holistic Nutritionist, Yoga Teacher, Autoimmune Warrior 

Angel

I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.

There

Hey

Reset Masterclass

Yoga

wellness rx

Simplified Reset eGuide