I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.

There!

Hey
Find your way
CLOSE

Simply Defined Blog

Check out the latest!

the blog

signs my thyroid was improving

After I was diagnosed with Grave’s Disease, I became so obsessed with my labs that I forgot to celebrate the non-lab signs my thyroid was healthier. I’ll be the first to admit, as thyroid autoimmune warriors we can become really good at tracking the tiny changes in our thyroid hormone blood work. Which hormone went […]

non-lab signs my thyroid was healthier

THYROID HEALTH

Download my most popular freebie and learn how to get off the struggle bus.

Free Guide

4 Ways to Help Your Thyroid Thrive

DOWNLOAD

Hi Friends! I'm

 I create thyroid and gut focused nutrition, fitness, and lifestyle plans designed to help you make space for true wellness - without the overwhelm.

Holistic Nutritionist, Yoga Teacher, Autoimmune Warrior 

Angel

I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.

There

Hey

Simplified Reset

Yoga

wellness rx