We're Certified Fitness, Nutrition + Lifestyle Coaches, who know that the struggle is real. Balancing family, work and healthy goals is hard.
That's why we make it easier; helping you get out of the rut that's keeping you exhausted, unhealthy and unhappy by bringing intentional fitness and strategic nutrition to you - at home, at work, or on-the-go.
We live near Nashville where you'll find us popping into our favorite yoga class, doing our best car karaoke on our way to our clients or catching the latest action-packed movie release.
Being a one-stop shop for all things total body wellness.
Fighting against the quick fix mentality that's making people sick.
Teaching the simple tweaks that lead to huge transformation.
Helping people get healthy and build life changing confidence.
It was during a routine wellness visit in 2016 that Angel's doctor found a large lump in her neck. ‘This could be cancer’ she said.
We were frozen. Nothing hits you quite like hearing the dreaded C bomb.
After a slew of tests, blood work and an ultrasound, it only took a couple of days to get the call. No cancer.
But the lump in Angel's neck was a goiter caused by hyperthyroidism. It turned out that it wasn’t just an overactive thyroid. It was Graves’, an autoimmune disease and her body was attacking her thyroid.
‘You are one very lucky girl’ she said. Because despite her severely high thyroid levels, she had somehow managed to avoid a heart attack and stroke. And we had our healthy lifestyle to thank for that!
It was in that moment that we decided to do whatever it took to regain her health.
We completely shifted our mindset. We nourished our soul, not just our body. We exercised with the intention of healing her body not just to change the way it looked. And it worked. For the first time in nearly three years, Angel's thyroid hormone levels are normal! Exercise and nutrition didn’t only help save her life, it helped her regain her life.
She's strong, full of life and we're more determined than ever to help other people learn how to reclaim their health and their happiness with intentional fitness and nutrition.
Angel started her career as a certified fitness and nutrition coach.
Angel put her knowledge to the test, transformed by body + won her first competition.
Angel placed top 3
Fitness America Worlds.
Our love story begins: we got married and Angel moved to TN.
Life got hectic and we lost sight of the important stuff.
We shifted our focus and made Angel's health the #1 priority.
We have balance. Angel's thyroid levels are normal and we couldn't be happier!
AngeI was diagnosed with Graves' Disease due to hyperthyroidism.