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- Angel

and I’m obsessed with helping women like you take control of their health. 

Hello! I’m Angel, the founder of Simply Defined Fitness + Nutrition

My diagnosis made me realize that if it could happen to me, it could happen to anyone.
 
Luckily, with my work in the wellness industry, I had a front-row seat as I watched women transform their bodies and health with lifestyle and nutrition changes. So, I decided to bet on myself and help my body heal naturally. And that’s exactly what I was able to do. Now I’m on a mission to help as many women as I can with thyroid and hormone imbalances do the same.

In 2016, after more than two decades of working as a nutritionist and fitness coach, I was diagnosed with hyperthyroidism and Graves’ disease.

Despite looking healthy, my body was quietly fighting a battle I had no idea about...

My Journey

Women’s Lives Changed

10K

years of health coaching experience

20

woman on a mission to shift the wellness conversation

1

Get to know a little more about me

5 quick things

Well, sort of. I was actually on the Toronto Raptor's acrobatic team and got to flip my way through half-time shows. I had the best time ever!

I was in the NBA
01

Married At First Sight, Project Runway and Vanderpump Rules are only a few of my faves. 

Reality TV is my guilty pleasure 
02

 (tea that is) I’m obsessed with warm chai tea – all year round.

Girl, Chai! 
03

From Backstreet Boys to Kendrick Lamar. You’ll find me singing it all at the top of my lungs.

Music is my love language. 
04

 I don’t say ‘eh’ like you would probably expect.

I’m a Canadian girl, but...
05

Yes! I'm In

Your Wellness?

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are you ready to

I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.

There

Hey

Thyroid Mentorship

Yoga

Simplified Reset