we love helping busy professionals create a strategies that work with their schedule
nutrition and fitness coaches and LOVERS OF VEGAN ICE-CREAM + BLACK BEAN BURGERS!
We love great workout gear, good vegan eats, combining traditional with restorative workouts, and we really believe in the 'power' in power naps.
If you're in the Nashville area, you'll find us popping into our favorite hot yoga class, doing our best car karaoke duets and catching the latest action-packed movie release.
We understand that when you create a solid foundation and you get your body to a truly healthy place - it functions, feels AND looks different.
You have the power to create the wellness, the life, and the body you want. We're here to help make that as simple and straight forward as possible.
MORE ABOUT US
My go-to starbucks drink
Chai Latte all day
If we could travel anywhere tomorrow, it'd be...
Cardio, Weights or Yoga?
Weights + Yoga
Favorite place to visit
The Wild Cow
Famous Dead Person we'd love to meet
Favorite Healthy Drink
Just getting back to the healthy lifestyle you once enjoyed.
Trying to take your results to the next level.
Wanting to feel more confident so you can make the professional strides you want.
Dream of living in a body that doesn't constantly feel like you're in a losing battle.
Simply Defined Fitness has guided me through a number of lifestyle changes; personal fitness, nutrition choices, weight loss issues, weekly fitness goals and encouragement when I really needed a boost.
Let us create an easy-to-follow clear-cut plan for nutrition, for exercise, and creating a truly healthy lifestyle so you can get the results you'want.
let's talk strategy