it's time to RECLAIM YOUR HEALTH.

let US tell YOU A LITTLE MORE

We're Certified Fitness, Nutrition + Lifestyle Coaches, who know that the struggle is real. Balancing family, work and healthy goals is hard.

That's why we make it easier; helping you get out of the rut that's keeping you exhausted, unhealthy and unhappy by bringing intentional fitness and strategic nutrition to you - at home, at work, or on-the-go.

We live near Nashville where you'll find us popping into our favorite yoga class, doing our best car karaoke on our way to our clients or catching the latest action-packed movie release. 


Hey  there!

WE'RE AD + ANGEL

AND when it comes to health + fitness WE'RE your DUO.

OUR story...

We're

KNOWN FOR

Being a one-stop shop for all things total body wellness.

Fighting against the quick fix mentality that's making people sick.

Teaching the simple tweaks that lead to huge transformation.

Helping people get healthy and build life changing confidence.

OUR STORY

About

It was during a routine wellness visit in 2016 that Angel's doctor found a large lump in her neck. ‘This could be cancer’ she said.

We were frozen. Nothing hits you quite like hearing the dreaded C bomb.

After a slew of tests, blood work and an ultrasound, it only took a couple of days to get the call. No cancer.

But the lump in Angel's neck was a goiter caused by hyperthyroidism. It turned out that it wasn’t just an overactive thyroid. It was Graves’, an autoimmune disease and her body was attacking her thyroid.

‘You are one very lucky girl’ she said. Because despite her severely high thyroid levels, she had somehow managed to avoid a heart attack and stroke. And we had our healthy lifestyle to thank for that!

It was in that moment that we decided to do whatever it took to regain her health.

We completely shifted our mindset. We nourished our soul, not just our body. We exercised with the intention of healing her body not just to change the way it looked. And it worked. For the first time in nearly three years, Angel's thyroid hormone levels are normal! Exercise and nutrition didn’t only help save her life, it helped her regain her life.

She's strong, full of life and we're more determined than ever to help other people learn how to reclaim their health and their happiness with intentional fitness and nutrition.

things

1. tv show:

GAME OF THRONES

2. workout style

weight lifting meets yoga

3. drink order

GINGER LEMONADE

4. sweet treat

VEGAN ICE-CREAM!

5. travel spot

ANY ISLAND!

tell me more!

OUR  FAVORITE

6. SPORT TO WATCH

BASKETBALL

Get  to  Know  us...

6. fav book

THE MONK WHO SOLD HIS FERRARI

7. fav PASS TIME

MOVIE WATCHING

8. yoga pose

savasana (duh!)

9. daily breakfast

HOT OATMEAL

10. brands WE love

lululemon + nike

go back

OUR Timeline

where WE've been

1999

Angel started her career as a certified fitness and nutrition coach.

2003

Angel put her knowledge to the test, transformed by body + won her first competition.

2004

Angel placed top 3
at the
Fitness America Worlds.

2008

Our love story begins: we got married and Angel moved to TN. 

2009

Life got hectic and we lost sight of the important stuff.

2016

We shifted our focus and made Angel's health the #1 priority.

present

We have balance. Angel's thyroid levels are normal and we couldn't be happier!

2017

AngeI was diagnosed with Graves' Disease due to hyperthyroidism.

faves

Our 7-Day Simplified Reset gives you everything you need for a fresh start.

HIT RESET

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NEW HERE? CHECK OUT OUR

One

spiders, snakes or anything else that creeps or slithers!

ANGEL'S deathly afraid of...

Two

our second home. But, for real — we do a weekly trip for some must-have healthy staples!

whole foods is...

three

And in just a few short months, we'll be adding private, onsite yoga to our services!

AD'S A yoga TEACHER IN TRAINING...

four

Don't get us wrong, we love keeping up with what's new. But we love the creativity and challenge that comes with using minimal equipment.

MINIMAL EQUIPMENT IS OUR THING

next

Random Things

about US

QUESTION 1/4

What's your go-to breakfast?

Avo Toast, all the way!

cereal + milk (basic...)

granola + fresh fruit

F

fitness personality

QUESTION 2/4

Fav weekend activity?

day hiking

netflix

reading a good book

FREEBIE

 Quiz

click on your answer

S

D

coaching

are we a match?!

Like what you're reading? Let's team up to create your healthiest life!

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