Have you always wanted to try yoga but weren't sure where to start?
We understand - it can be overwhelming. So we're breaking down the fundamentals, at your level and bringing it to you.
That's right. At home, at work or on-the-go, we'll bring yoga to you. All you need is a mat.
We'll start by scheduling your yoga discovery call so we can learn more about you, your goals, and your body.
Then we'll design a customized vinyasa yoga flow to unite your breath, body and soul.
Because we all need more opportunities to slow down, pause and reconnect our mind and our body. Maybe, stress and overwhelm are getting the best of you.
Or maybe you're finally starting to feel the effects of not making flexibility a part of your regular wellness program.
Yoga helps reduce stress, improve mobility & balance, increase mental focus - and we make it convenient.
A yoga flow that's designed for your body, fitness level and your goals at a pace that you can actually enjoy.
The convenience of working with a 200-hour certified yoga professional when and where you choose.
Finally reaching the goals that you've wanted for so long.
Better flexibility, more energy, less stress, better balance and more zen.
"I'm stronger, physically & mentally and I'm able to trust my body again!"
"From the onset, they took the time to listen to me, answer my 100 questions, and understand my physical limitations and chronic pain, and the mental hurdles I was facing. They helped me quiet some of my biggest fears, build strength and create physical AND mental confidence."
"I've LOST 30 POUNDS and
developed healthier consistency!"
"Unlike when I've tried to lose weight on my own, Angel has held me accountable with tough love, a diverse nutrition plan that I enjoy and a consistent exercise program. "
"I've LOST 41 POUNDS and learned to be more conscious about what I'm putting into my body !"
"I had worked out mostly on m own and occasionally attended a fitness class. A demanding schedule would often get in the way and I would get discouraged when I wasn't seeing results from my efforts. With Simply Defined Fitness, I've lost 41 pounds and learned to be more conscious about what I'm putting into my body. They keep me on track and push me to be my best. "
"I lost 70 pounds. You're not just another person in a large class trying to keep up with everyone else who may be at a completely different level than you."
Angel is really invested in each of her clients and is going to design each session around you, at your level, all while still challenging you. I have never found that with other fitness programs or gyms.
"I was finally able to rehab some very painful plantar fasciitis
and I lost 20 pounds."
Simply Defined Fitness has guided me through a number of lifestyle changes; personal fitness, nutrition choices, weight loss issues, weekly fitness goals and encouragement when I really needed a boost.
"I've been able to overcome long-time foot and groin injuries that I couldn't get rid of in the past. "
I could never stay interested in other fitness programs in the past. Simply Defined Fitness is different. They push you to accomplish goals you would have never expected to achieve while helping to build your self-esteem and confidence.