Things I Love and can’t help but 

This simple recipe is packed with all the flavor minus the gluten, dairy, and egg. They’re freezer-friendly so you can make a batch and save some for later.

It’s the chocolate for me. This easy-to-make recipe helped me fall in love with avocados and made it easier for me to get more healthy fats into my day. 

The anytime snack that’s packed with healthy, anti-inflammatory boosting omega-3 fats.

Reduce inflammation, nagging joint pain and bloating with this turmeric infused classic.

get cooking

by Brianna Wiest

The Mountain Is You 

by Steven Phillips

Chronic: The Hidden Cause of the Autoimmune Pandemic

 by Justin and Erica Sonnenburg

The Good Gut

by Dr. Amy Myers

 The Thyroid Connection

On my nightstand

Jaxkelly Shower Affirmation Cards

Lucy Smart Cap by Waterdrop

Therabody Theragun

Oura Ring

COol Things