Simply Defined Blog

Let’s face it: scrolling through social media late at night has become a guilty pleasure for many of us. While it may seem harmless, the truth is: late-night scrolling is harming your gut health. This sneaky habit can wreak havoc on your gut health and lead to unwanted weight gain, especially around the belly. So, […]

Perimenopause—that mysterious phase of life that can feel like a rollercoaster ride through a funhouse of hormonal changes. If you’re a woman who’s ever felt like your body is playing tricks on you, you’re not alone! That’s why I wanted to share what to watch for when it comes to the ages, stages, and signs […]

Getting to the root causes of thyroid disease can take time but my approach is to treat the cause not the symptom – and it’s the best way to help your body heal.