Simply Defined Blog

This chocolate avocado pudding includes cacao powder and takes just three steps to make. One of the scariest things when it comes to Graves’ Disease is the effect is has on the heart. One of the toughest symptoms I dealt with before being officially diagnosed was an extremely high heart rate and tachycardia. When my […]

If you’ve been browsing any of the health-inspired corners of the web, I’m sure you’ve come across golden milk. It’s creamy, spicy (tastes similar to chai) and it’s packed with the anti-inflammatory spice turmeric.  Turmeric has been proven to help with digestive issues, weight-loss, stress relief, brain health, depression and has anti-cancer properties. HOW TO […]

Losing your hair is hard. It might be common for those of us living with thyroid disorders; but hair loss was definitely the toughest part of my journey with Grave’s Disease. That’s why I wanted to share some of the tips and tools that have helped me in my journey to reversing thyroid hair loss. […]