Simply Defined Blog

This gluten-free meatball recipe is for my meat lovers looking for a gluten, dairy and egg free way to add protein to their favorite meal. Put them on your go-to noodles and you’ve got yourself a yummy meal. TIPS FOR MAKING THESE MORE HEALTHY RECIPES Want more easy-to-make recipes in your life? This pineapple + […]

Magnesium may seem like it’s the new ‘it’ mineral but that’s only because more and more research shows that most of us are either not getting enough of it or we’re not taking the type of magnesium that’s best for our individual needs. Let’s start with some basics. Magnesium is an essential nutrient that plays […]

Losing your hair is hard. It might be common for those of us living with thyroid disorders; but hair loss was definitely the toughest part of my journey with Grave’s Disease. That’s why I wanted to share some of the tips and tools that have helped me in my journey to reversing thyroid hair loss. […]