Simply Defined Blog

Belly bloat. You know that uncomfortable, tight feeling that makes your favourite jeans scream for mercy? What if I told you that tweaking when you eat could be your secret weapon to beat the bloat, balance your hormones, and keep your gut happy? Yes, it’s all about meal timing, and it’s easier than you think! Beating […]

I came across a post by a fellow wellness coach last week that inspired me to write about strength training for hormone balance. She shared a side-by-side selfie that said: ‘same body, same weight, different body composition: where did my muscle go?’ She went on to talk about the impact hormonal changes has had on […]

Turmeric has been making waves in the wellness community, and for good reason! This vibrant yellow spice, often found in curries, is not only a culinary delight but also a powerhouse of health benefits. That’s why I wanted to breakdown some basics: what turmeric is, its active ingredients, and some fun ways to incorporate it […]