Angel is a certified holistic nutritionist, yoga teacher, and lifestyle coach with over 20 years experience in women’s wellness space. She’s also the creator of Simply Defined Fitness and the Simplified Reset; a seven day guide to resetting your healthy journey – body & mind.
ABOUT THE AUTHOR
This chocolate avocado pudding includes cacao powder and takes just three steps to make.
One of the scariest things when it comes to Graves’ Disease is the effect is has on the heart. One of the toughest symptoms I dealt with before being officially diagnosed was an extremely high heart rate and tachycardia.
When my Graves’ symptoms were at their worst, my heart rate got well over 200 bpm doing nothing but casually walking.
This pudding recipe was like healthy comfort food.
Lowering inflammation while getting my chocolate fix never tasted so good.
Whether you eat it as a chocolate avocado pudding, or dip your favorite fruit in it, this recipe is easy to make and has a light, mousse flavor.
INGREDIENTS THAT FIGHT INFLAMMATION
Thyroid disorders and hormone imbalances are often linked to chronic inflammation.
That’s why I love adding fruit like avocado. Yes, you read that right. Avocados are a fruit.
Avocado is high in healthy fats that help stabilize blood sugar levels and reduce and inflammation.
TIPS FOR MAKING THIS CHOCOLATE AVOCADO PUDDING
Choose avocados that are on the softer side. They’ll be easier to blend.
Boost the anti-oxidant and crunch power by adding in a handful of cacao nibs.
MORE HEALTHY RECIPES
Want more easy-to-make recipes in your life?
These energy bites will become your new fave. Get it here -> energy bites.
WHAT YOU’LL NEED
* 2 ripe avocados, pits removed
* 4 tbsp. of cacao powder
* 1/2 cup of almond milk
* 1 tsp. of vanilla extract
* 4 tbsp. of maple syrup
HOW TO MAKE IT
Place all of the ingredients in a blender or food processor.
Add more almond milk if needed, to desired texture.
Store in air-tight container for up to four days.
Have you tried this recipe? Leave a comment below and share a photo on Instagram. Tag @SimplyFitAngel. I’d love to see it!
Looking for more thyroid tips? Download my FREE thyroid guide for tips on how to support your thyroid naturally.