Learn how to support your thyroid and improve your symptoms with this simple guide.
This simple seven day roadmap is the ultimate guide to reducing inflammation, boosting your metabolism, and kick-starting your wellness.
I create thyroid and gut focused nutrition, fitness, and lifestyle plans designed to help you make space for true wellness - without the overwhelm. Read my story
Angel is a certified holistic nutritionist, yoga teacher, and lifestyle coach with over 20 years experience in women’s wellness space. She’s also the creator of Simply Defined Fitness and the Simplified Reset; a seven day guide to resetting your healthy journey – body & mind.
Do you know how to choose the right vitamin?
AD and I have always been about that wellness life.
And COVID has inspired us to look for even more ways to help you maintain your health – both through coronavirus and well beyond.
We’re huge believers that quality vitamin + mineral supplements are just as important as eating whole foods; moving our bodies and practicing self-care.
We’ve gotten a ton of questions (mostly out of frustration) from our Simply Defined Fitness community about how to choose the right vitamin.
That’s why I’m so incredibly excited to announce that we’re now an official Designs For Health Practitioners.
Designs For Health is a pharmaceutical-grade line of vitamins, minerals and supplements.
They’re widely used by integrative, holistic and naturopathic doctors.
If you know anything about AD and I, it takes a lot to get us to try let alone promote wellness products.
For us, the science-first approach that Designs For Health leads with is really incredible.
It’s simple: it’s the science, the quality and the results for us!
We’ve been using this line ourselves for the last eight months.
We both agree, the difference in the effectiveness and the results is real.
If you’re going to take any supplement, you want it to work.
And the truth is, not all vitamins are created equal.
The over the counter supplements at your local grocery store, pharmacy and general nutrition shop:
On the other hand, pharmaceutical grade vitamins + supplements:
Whether you’re dealing with chronic illnesses or foundational nutrient deficiencies, the right vitamins, minerals and supplements can be a game changer.
If you’re already a monthly SDF member you’ll receive one FREE basic wellness protocol along with a discount on all Designs For Health products through SDF.
SDF Insiders don’t worry, we’ve got you covered too!
When you schedule a 1-hour Virtual Wellness Strategy session with us, you’ll get 10% OFF your session, plus FREE shipping on all your orders.
The most expensive vitamin is the one that doesn’t work.
For us, paying more to make sure that what we’re putting in our bodies is both safe and effective – is worth it.
Want to add high quality vitamins + supplements to your wellness journey but aren’t sure where to start?
Email us at firstname.lastname@example.org to schedule your Virtual Wellness Strategy Session and we will custom design a protocol for you.
Curious about vitamin D?
Read the post on the vitamin D effect next, here.