Simply Defined Blog

Pancakes anyone? These simple gluten + dairy-free pancakes may just become your go-to recipe. I don’t know anyone who doesn’t like a good fluffy pancake. But when you’re avoiding gluten + dairy, it can be tough to find a recipe that rivals the OG taste and texture. WHY GO GLUTEN + DAIRY-FREE Even if you’ve […]

Exercise is the healthy link to preventing and recovering from breast cancer. So I’m talking all things exercise and breast cancer. Plus breaking down how it reduces risks, how it improves recovery, how much to do and three fun facts I bet you didn’t know. BREAST CANCER STATS According to breastcancer.org, 1 in every 8 […]

If the thought alone of living caffeine-free makes you cringe, you’re not the only one. Whether it’s gourmet coffees & teas or fancy energy drinks, Americans are drinking more caffeine than ever and it’s affecting our health. I’ve never been a coffee lover. But I did love a yummy, what I considered a ‘fancy’ tea. […]