Simply Defined Blog

I was always the athletic, fiercely determined, healthy girl. I could work twelve hour days, hit the beast-mode button at the gym twice a day and still find the energy to stay closely connected to the people I loved. My normal was hectic. I was always on the go. And I’d told myself that becoming […]

If you’ve been browsing any of the health-inspired corners of the web, we’re sure you’ve come across golden milk. It’s creamy, spicy (tastes similar to chai) and it’s packed with the anti-inflammatory spice turmeric. Turmeric has been proven to help with digestive issues, weight-loss, stress relief, brain health, depression and has anti-cancer properties.   HOW TO MAKE IT There are […]