Simply Defined Blog

Holiday stress and gut health are more connected than you think, especially for women. The holidays are supposed to be fun, right? We all have that one dish we cannot wait to get our forks into.  For me, it’s usually dessert: a slice lemon merengue pie or shortbread cookies (neither of which I need in […]

Let’s face it: scrolling through social media late at night has become a guilty pleasure for many of us. While it may seem harmless, the truth is: late-night scrolling is harming your gut health. This sneaky habit can wreak havoc on your gut health and lead to unwanted weight gain, especially around the belly. So, […]

Perimenopause—that mysterious phase of life that can feel like a rollercoaster ride through a funhouse of hormonal changes. If you’re a woman who’s ever felt like your body is playing tricks on you, you’re not alone! That’s why I wanted to share what to watch for when it comes to the ages, stages, and signs […]