Simply Defined Blog

If you’re looking for an easy recipe that tastes delicious for breakfast, a snack or dessert, give this a try.

These baked oatmeal cups include creamy almond butter + chocolate chips and takes just 35 minutes to make. Busy mornings can make it tempting to hit the drive-thru for your first meal of the day. That’s why we love adding options like these baked oatmeal cups – you can make a batch ahead of time […]

After I was diagnosed with Grave’s Disease, I became so obsessed with my labs that I forgot to celebrate the non-lab signs my thyroid was healthier. I’ll be the first to admit, as thyroid autoimmune warriors we can become really good at tracking the tiny changes in our thyroid hormone blood work. Which hormone went […]