Simply Defined Blog

A comforting, immune boosting chicken soup recipe with a zingy twist of ginger is just what you need to get through flu season and satisfy your taste buds – especially as the weather starts to cool down. This recipe combines the soothing qualities of homemade chicken soup with the powerful health benefits of ginger and […]

If you’ve been scrolling through social media lately, you’ve probably stumbled on the buzz around creatine for women. Once thought of as a supplement only for bodybuilders and gym bros, creatine is now making waves among women. But what’s the real deal? Is it worth the hype, or is it just another fad? Let’s get […]

Ah, periods. The monthly visitor that’s often seen as more of a nuisance than a welcome guest. As women, we’ve had our fair share of cycle shenanigans, but as we approach the magical age between our mid to late 30’s into our 40’s, our bodies can throw us a few curveballs (and some period red […]