Turmeric: The Golden Spice for Your Health

Turmeric has been making waves in the wellness community, and for good reason! This vibrant yellow spice, often found in curries, is not only a culinary delight but also a powerhouse of health benefits.

That’s why I wanted to breakdown some basics: what turmeric is, its active ingredients, and some fun ways to incorporate it into your daily routine!

What is Turmeric?

Turmeric, scientifically known as *Curcuma longa*, is a flowering plant belonging to the ginger family. Its rhizome, or root, is ground into a bright yellow powder that adds both color and flavor to dishes.

Traditionally used in Indian and Asian cuisine, turmeric has been celebrated for centuries in Ayurvedic and traditional Chinese medicine for its healing properties.

What’s All The Hype About?

The magic of turmeric lies in its active compound, curcumin.

Curcumin is known for its powerful anti-inflammatory and antioxidant properties, which can help combat various health issues. Studies suggest that curcumin may aid in reducing inflammation, improving brain function, and even lowering the risk of chronic diseases such as heart disease and cancer.

I fell in love with turmeric early into my journey to heal Graves’ Disease because of its anti-inflammation power.

Pair that with its ability to support digestive health and you’ve got a true wellness superstar!

One of my favorite ways to add turmeric into any wellness routine is golden milk.

If you’ve been browsing any of the health-inspired corners of the web, I’m sure you’ve come across golden milk. It’s creamy, spicy (tastes similar to chai) and it’s packed with the anti-inflammatory spice turmeric. 

HOW TO MAKE IT

There are a few different ways to tweak the flavor and there are certainly more labor-intensive versions but here’s my favorite 5-minute recipe:

What You’ll Need:

• 2 cups of coconut milk
• 1 tsp. of turmeric powder
• 1 tbsp. of organic, virgin coconut oil
• 1/2 tsp. of cinnamon powder
• 1 tsp. of vanilla extract
• a pinch of ground black pepper
• 1/4 tsp. of ginger powder (or fresh, peeled ginger root)
• 1 tbsp. of raw honey (or to taste)

How to Prepare It:

1. Place all of the ingredients in a blender and blend on high until smooth.
2. Pour the blended mixture into a saucepan and heat for 3-5 minutes; until very warm but not boiling.
3. Be sure to stir well, then drink immediately, while warm.

WHY & HOW TO USE IT

Whether you’re suffering from joint pain, have trouble sleeping, want to support your immune system, improve digestive issues or want clearer skin, adding golden milk to your daily drink routine is a great way to sip your way healthy – any time of the day.

Incorporating turmeric into your wellness routine can be both delicious and beneficial.

Want for more inflammation fighting recipes plus a roadmap to wipe the wellness slate clean?

Ask about my self-paced virtual wellness eGuide, The 7-Day Simplified Reset.

It’s a 30-page total wellness guide with ready-to-use recipes + supplement recommendations, workouts, a mindfulness journal — and an entire strategy to inspire your fresh start.

Plus, it comes with daily coaching so you’re not in it alone.

So, what’s your favorite way to enjoy this golden spice?

Leave a comment below or tag me on Instagram @SimplyFitAngel. I’d love to hear from you!