Period Red Flags: What You Need to Know

Ah, periods. The monthly visitor that’s often seen as more of a nuisance than a welcome guest.

As women, we’ve had our fair share of cycle shenanigans, but as we approach the magical age between our mid to late 30’s into our 40’s, our bodies can throw us a few curveballs (and some period red flags).

So, let’s dive into the world of periods; hormone changes, and how to navigate this journey with a sprinkle of humor and a dash of wisdom.

Understanding Your Cycle: Short, Long, Heavy, and Irregular

SHORT PERIODS

If your period seems to be playing hide and seek, arriving for just a day or two, it might be time to pay attention.

Short periods can be a sign of hormonal imbalances: like low progesterone, an overactive thyroid or a drop in estrogen levels.

This can occur as you approach perimenopause, that delightful 4-10 year phase where your ovaries begin to take a vacation.

A study published in the Journal of Clinical Endocrinology & Metabolism found that many women experience changes in their menstrual cycle during this transition including sleep disruptions.

So, if your period is shorter than a TikTok video, it’s worth checking in with your health + wellness provider.

LONG PERIODS

On the flip side, if your period feels like it’s auditioning for a Broadway show, lasting more than seven days, you might be dealing with menorrhagia.

This could be due to hormonal imbalances, fibroids, or even polyps. Long periods can be exhausting—like running a marathon without training.

If you find yourself needing to stock up on supplies like you’re preparing for a natural disaster, it’s time to consult a doctor.

HEAVY PERIODS

Heavy periods can feel like you’re in a horror movie—lots of drama and not enough time to prepare.

This can be caused by anovulation (when your ovaries don’t release an egg), hormonal imbalances, or uterine issues.

If you’re soaking through pads or tampons in a couple of hours, it’s important to seek medical advice.

Remember, you deserve to feel comfortable and confident, not like you’re in a scene from “The Walking Dead.”

IRREGULAR PERIODS

Irregular periods can be the most confusing of all.

One month you’re as regular as clockwork, and the next, it’s like your cycle decided to go on a spontaneous vacation. Hormonal fluctuations, stress, and lifestyle changes can all play a role.

As you approach perimenopause, your body is adjusting to fluctuating hormone levels, which can lead to irregular cycles.

If your periods are more unpredictable than your favorite reality show, it’s one of the period red flags that mean it’s time to take note.

SIGNS YOU’RE IN PERIMENOPAUSE

Perimenopause is a rollercoaster ride of hormonal changes, and it’s important to recognize the signs.

Besides changes in your period, you might experience:

– Hot flashes that make you feel like you’re in a sauna.

– Night sweats that leave you questioning whether you’re sleeping or swimming.

– Mood swings that could rival a soap opera.

– Sleep disturbances that make you wonder if your bed is haunted.

If you’re nodding along, congratulations! You might be entering the perimenopausal phase.

But don’t worry, it’s not all doom and gloom. There are ways to navigate this journey holistically.

TIPS FOR HEALTHY PERIODS

1. Nutrition Matters: Eating a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help regulate hormones.

Think of it as fueling your body’s engine with premium gas instead of the cheap stuff.

2. Stay Active: Regular exercise can help alleviate some symptoms and keep your cycle more consistent.

Plus, it’s a great excuse to strut your stuff in some cute workout clothes!

3. Manage Stress: Stress can wreak havoc on your hormones.

Try restorative yoga, meditation, or even a good laugh with friends to keep those cortisol levels in check.

4. Consider Supplements: Some women find relief with supplements like omega-3 fatty acids, magnesium, and vitamin D.

Not all supplements are created equal. The talk about over counter versus pharmaceutical grade vitamins is real.

So choose wisely, but always consult with your healthcare provider before adding anything new to your routine.

5. Stay Hydrated: Drinking plenty of water can help reduce bloating and discomfort during your period. Plus, it’s a great excuse to take a break from work and stretch your legs!

6. Track Your Cycle: Keeping a detailed journal or using an app can help you identify patterns and red flags in your cycle. It’s like being your own detective—Sherlock Holmes, but for periods!

Navigating the world of periods can be a part-time job and after 40, it can feel like a wild ride.

But understanding the period red flags linked to hormonal changes can empower you to take control of your health.

Remember, you’re not alone in this journey, and there’s plenty of support out there.

So, embrace the changes, try to laugh at the absurdities, and take care of yourself—because you deserve it!

If you want to learn how to take action that helps you get your body and your life back, join my wellness coaching program, The Whole Body Wellness Rx.

It takes a personalized, holistic approach to restoring hormonal balance, improving gut health, and achieving your ultimate wellness goals.

Have you had your hormones tested recently? Leave a comment below or tag me on Instagram @SimplyFitAngel. I’d love to see it!