I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.


Find your way
simply defined Fitness + Lifestyle Coaching

Your body has an incredible capacity to transform and heal - you just need an integrative approach to get there.

Reclaim Their Bodies

Helping Women Restore Their Health and

Download my most popular freebie. Learn how to support your thyroid and improve your symptoms.

4 Ways to Help Your Thyroid Thrive

Free Guide

You don’t have to settle for a life of low energy and chronic pain - or a body that feels resistant to change.

I help women go from exhausted to empowered.

Hey Gorgeous!

Join my thyroid education course for health coaches.

Flow to the ultimate combination of zen and beats.

Join my plant-based, mind-body reset.

Ways To Work Together

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Sound like a match?

Helping women go from exhausted to empowered and teaching them how to heal their bodies is my superpower.

I’m a holistic nutritionist, yoga teacher, car karaoke queen, and fellow thyroid sister.

I’m Angel


I now have a full nights’ sleep and balanced hormones. In addition, before starting this program, my cholesterol was high and now - all back to normal. 

This program helped me get my life back.


 The results speak for themselves, however what’s most important is how I felt. I started sleeping better, had more energy and I had learnt so much about my body

Working with Angel was such an amazing experience.


Angel is such a warm, friendly, positive, and inspiring coach. She is well educated on health and wellness and understands the way our bodies work and what we need nutritionally and exercise wise. Not only did I lose weight, but I learned how to use supplements and food to help restore health to my body. 

Working with Angel was the best gift I could have given myself. 


Angel didn’t just teach me about nutrition and exercise, she showed me that I can break down mental barriers within myself that had previously prevented me from achieving my goals. She was with me every step of the way during my transformation.   

Selecting Angel has completely changed every aspect of my life


With her help, I’ve overcome chronic pain and achieved health goals I never thought possible..   

I’ve entrusted Angel with my fitness journey for 7 years

Recipes You'll be craving

This gluten-free meatball recipe is for my meat lovers looking for a gluten, dairy and egg free way to add protein to their favorite meal. Put them on your go-to noodles and you’ve got yourself a yummy meal. TIPS FOR MAKING THESE MORE HEALTHY RECIPES Want more easy-to-make recipes in your life? This pineapple + […]

This chocolate avocado pudding includes cacao powder and takes just three steps to make. One of the scariest things when it comes to Graves’ Disease is the effect is has on the heart. One of the toughest symptoms I dealt with before being officially diagnosed was an extremely high heart rate and tachycardia. When my […]

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I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.



Thyroid Mentorship


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