BOOK YOUR VIRTUAL WELLNESS CONSULT

one-on-one
nutrition + fitness coaching for busy professionals who want to

Create the healthy body and lifestyle you want without the overwhelm.

transform

and save time while doing it

OVERWHELMED BY ALL THE fitness and nutrition PROGRAMS OUT THERE BUT HAVE NO TIME TO WASTE ON QUICK FIXES. 

CONFUSED ABOUT WHAT TO DO TO GET THE RESULTS YOU WANT WITHOUT SACRIFICING YOUR HEALTH.

FRUSTRATED BECAUSE YOU'VE TRIED DIETING AND WORKING OUT MORE BUT YOUR BODY HASN'T CHANGED.  

Are you a busy professional who's ...

Such an amazing experience.

Working with Simply Defined Fitness was such an amazing experience. The results speak for themselves, however what’s most important I how I felt. I started sleeping better, had more energy and I learned so much about my body.

- JANA

We'll help you get the results you want!

GET STARTED TODAY!

Simply Defined Fitness has guided me through a number of lifestyle changes

Simply Defined Fitness has guided me through a number of lifestyle changes; personal fitness, nutrition choices, weight loss issues, weekly fitness goals and encouragement when I really needed a boost.

- Harry

I am beyond thankful 

From the onset, they took the time to listen to me, answer my 100 questions, and understand my physical limitations, and chronic pain. They helped me quiet some of my biggest fears, build strength and create physical and mental confidence.

- MANDY

WE CUSTOMIZE YOUR PLAN

we use a holistic approach

WE MEET YOU - VIRTUALLY

We know you're busy.
That's why we save time and take the guesswork out of getting you the results you want.

No matter where work takes you, log in and we'll guide you through a private session that's tailored to your body and your goals.

From gut health and hormone balance to posture and joint health, we support all aspects of your wellness so you can truly feel your best.

We create fitness and nutrition programs that are designed for you - because  your body and its' needs are unique.

We believe that a truly healthy body not only does amazing things for your waistline, it can do amazing things for your energy, your confidence and your life (career included).

That's why we're really passionate about creating programs for busy professionals who want to transform their health and body so they can spend less time feeling stuck and more time living life.


We're on a mission
to help busy professionals build a body & lifestyle they love! 

hey there!

take ME TO THE quiz!

Take our fun quiz to find out how you can stop wasting time and start maximizing your results based on your go-to workout style.

Discover how to level up your results based on your workout

personality  type!

We've got you covered!
Our Almond Butter Chocolate Chip Baked Oatmeal Cups make the perfect protein and fibre packed breakfast on-the-go!

Need a healthy breakfast staple you can
grab + go with?

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GRAB THE RECIPE!

We understand that when you get your body to a truly healthy place, it will look different. 

AND when you're healthy, your entire life will be radically transformed.

Step three

Bring on the transformation!

Let us get to the root of what's really keeping you from the results you want.

We'll talk all things wellness then tailor nutrition, movement, supplement, and lifestyle recommendations based on your body, your current challenges and your ultimate goals. 

step two

Put Our Hybrid Coaching Into Action

Let us get to the root of what's really keeping you from the results you want.

We'll talk all things wellness then tailor nutrition, movement, supplement, and lifestyle recommendations based on your body, your current challenges and your ultimate goals. 

step one

Book Your Virtual Wellness Consult

We know you're busy, that's why we make working with us easy

start here

Let's connect so you can stop doing things that aren't working and get your transformation started.

Excited to get started? Us too!

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Take our fun quiz to find out how you can stop wasting time and start maximizing your results based on your go-to workout style.