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ARE YOU A BUSY PROFESSIONAL LOOKING FOR A

Certified Fitness, Nutrition + YOGA Coaching in the Greater Nashville Area 

ONE-ON-ONE FITNESS APPROACH THAT SAVES TIME?

HECK YES!

AD + Angel,

get ready to shine!

A busy professional who wants to spend less time in traffic and more time getting results.

Committed to reaching your goals, you just need a strategy + coaching that meshes with your schedule.

Ready for real change so you can level up the energy and confidence in every aspect of your life.

ARE YOU:

IF YOUR ANSWER IS HECK
YES, CONTACT US

today!

WE'RE

And we're the wellness duo behind Simply Defined Fitness - fitness that's designed to mesh with your busy schedule, not clash with it.

We Come To You!

Boost Energy.
Gain Confidence.
Save Time!

RESET

 Together

I need this!

There's so much power in words. Now you can wear your healthy mindset with our new gear. Get yours!

I NEED MINE!

NUTRITION

yes, please.

 ways to work

Ditch the hamster wheel that's keeping you stuck.
Join our seven day, plant-based 
mind-body reset.

Heal your gut, balance your hormones and transform your body with a nutrition strategy that's as unique as you are. 

SHOP

THE

shop

HORMONE NUTRITION LAUNCH PAD

HIT RESET

Hands

"I'm stronger, physically & mentally and I'm able to trust my body again!"

"From the onset, they took the time to listen to me, answer my 100 questions, and understand my physical limitations and chronic pain, and the mental hurdles I was facing. They helped me quiet some of my biggest fears, build strength and create physical AND mental confidence."

MANDY L.

praise

"I've LOST 30 POUNDS and
developed healthier consistency!"

"Unlike when I've tried to lose weight on my own, Angel has held me accountable with tough love, a diverse nutrition plan that I enjoy and a consistent exercise program. "

IVY J.

"I've LOST 41 POUNDS and learned to be more conscious about what I'm putting into my body !"

"I had worked out mostly on m own and occasionally attended a fitness class. A demanding schedule would often get in the way and I would get discouraged when I wasn't seeing results from my efforts. With Simply Defined Fitness, I've lost 41 pounds and learned to be more conscious about what I'm putting into my body. They keep me on track and push me to be my best. "

TARA B.

"I lost 70 pounds. You're not just another person in a large class trying to keep up with everyone else who may be at a completely different level than you."

Angel is really invested in each of her clients and is going to design each session around you, at your level, all while still challenging you. I have never found that with other fitness programs or gyms.

HEATHER B.

"I was finally able to rehab some very painful plantar fasciitis
and I lost 20 pounds."

Simply Defined Fitness has guided me through a number of lifestyle changes; personal fitness, nutrition choices, weight loss issues, weekly fitness goals and encouragement when I really needed a boost.

HARRY H.

"I've been able to overcome long-time foot and groin injuries that I couldn't get rid of in the past. "

I could never stay interested in other fitness programs in the past. Simply Defined Fitness is different. They push you to accomplish goals you would have never expected to achieve while helping to build your self-esteem and confidence.

STEVE R.

QUESTION 1/4

What's your go-to breakfast?

Avo Toast, all the way!

cereal + milk (basic...)

granola + fresh fruit

F

fitness personality

QUESTION 2/4

Fav weekend activity?

day hiking

netflix

reading a good book

FREEBIE

 Quiz

click on your answer

S

D

START HERE!


ready to work
together?

Stop struggling.
Let us help you create the healthier lifestyle you crave and the results you've always wanted.

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