crave.

crave.

CREATE THE HEALTHIER BODY & LIFESTYLE

you

Certified Fitness + Nutrition Coaching in the Greater Nashville Area 

yes, tell me MORE

AD + Angel,

get ready to shine!

Struggling with your weight or food choices?


Facing a health issue that's making it even harder to reach your goals?


Ready for real change but need the tools & guidance to help get you there?

ARE YOU:

If your answer is heck                we need to connect!

yes,

WE'RE

And we're here to help you ditch the habits that are keeping you stuck, tired, unhappy and unhealthy.

We're Certified Fitness, Nutrition and Wellness Coaches who are here to truly help you reclaim your health by eating and moving with purpose.

RESET

 Together

need this now!

There's so much power in words. Now you can wear your healthy mindset with our new gear. Get yours!

I NEED MINE!

NUTRITION

yes, please.

 ways to work

Ditch the hamster wheel that's keeping you stuck.
Join our seven day, plant-based 
total mind-body reset.

Every health goal starts
on the inside. Let us take care of the science behind what to eat, when and why.

SHOP

THE

shop

NUTRITION

plans

HIT RESET

button

Hands

"I'm stronger, physically & mentally and I'm able to trust my body again!"

"From the onset, they took the time to listen to me, answer my 100 questions, and understand my physical limitations and chronic pain, and the mental hurdles I was facing. They helped me quiet some of my biggest fears, build strength and create physical AND mental confidence."

MANDY L.

praise

"I've LOST 30 POUNDS and
developed healthier consistency!"

"Unlike when I've tried to lose weight on my own, Angel has held me accountable with tough love, a diverse nutrition plan that I enjoy and a consistent exercise program. "

IVY J.

"I've LOST 41 POUNDS and learned to be more conscious about what I'm putting into my body !"

"I had worked out mostly on m own and occasionally attended a fitness class. A demanding schedule would often get in the way and I would get discouraged when I wasn't seeing results from my efforts. With Simply Defined Fitness, I've lost 41 pounds and learned to be more conscious about what I'm putting into my body. They keep me on track and push me to be my best. "

TARA B.

"I lost 70 pounds. You're not just another person in a large class trying to keep up with everyone else who may be at a completely different level than you."

Angel is really invested in each of her clients and is going to design each session around you, at your level, all while still challenging you. I have never found that with other fitness programs or gyms.

HEATHER B.

"I was finally able to rehab some very painful plantar fasciitis
and I lost 20 pounds."

Simply Defined Fitness has guided me through a number of lifestyle changes; personal fitness, nutrition choices, weight loss issues, weekly fitness goals and encouragement when I really needed a boost.

HARRY H.

"I've been able to overcome long-time foot and groin injuries that I couldn't get rid of in the past. "

I could never stay interested in other fitness programs in the past. Simply Defined Fitness is different. They push you to accomplish goals you would have never expected to achieve while helping to build your self-esteem and confidence.

STEVE R.

QUESTION 1/4

What's your go-to breakfast?

Avo Toast, all the way!

cereal + milk (basic...)

granola + fresh fruit

F

fitness personality

QUESTION 2/4

Fav weekend activity?

day hiking

netflix

reading a good book

FREEBIE

 Quiz

click on your answer

S

D

live coaching

ready to work together?

Stop fighting to get to the gym. Let us bring your wellness-focused workout to you at home, at work or on-the-go.

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