Minding My Om Crop Crew

My mission is to simplify the road to creating the healthiest version of yourself so that trying on new clothes lead to dressing room dance parties you can’t get enough of.

Have you ever heard the saying "Healthy habits, healthy life?" Well, if you've ever struggled with a chronic illness or metabolic issues, you know that's so not necessarily true. 
If you're working on yourself, you know that transforming your body with your wellness in mind means eating real food, working out 3-4 days a week, and setting boundaries that protect your health (and your peace). You're a recipe researcher, a cook, a workout planner, a symptom tracker, …. and the list goes on and on.

But there comes a point where you realize that the trying to figure it all out on your own has to stop. Because you're not a certified wellness coach, holistic nutritionist, and personal trainer - and you shouldn't have to be.

I’m a wellness coach but my clients would tell you that my ‘special sauce’ isn’t just meal plans and workouts. It’s helping you see yourself, your wellness, and your body, in a whole new light.