$65
Get organized and nourish your mind, body, and soul! This journal is perfect for tracking + reflecting on your wellness because it has pages for setting goals and tracking your daily habits.
My mission is to simplify the road to creating the healthiest version of yourself so that trying on new clothes lead to dressing room dance parties you can’t get enough of.
Have you ever heard the saying "Healthy habits, healthy life?" Well, if you've ever struggled with a chronic illness or metabolic issues, you know that's so not necessarily true.
If you're working on yourself, you know that transforming your body with your wellness in mind means eating real food, working out 3-4 days a week, and setting boundaries that protect your health (and your peace). You're a recipe researcher, a cook, a workout planner, a symptom tracker, …. and the list goes on and on.
But there comes a point where you realize that the trying to figure it all out on your own has to stop. Because you're not a certified wellness coach, holistic nutritionist, and personal trainer - and you shouldn't have to be.
I’m a wellness coach but my clients would tell you that my ‘special sauce’ isn’t just meal plans and workouts. It’s helping you see yourself, your wellness, and your body, in a whole new light.
I'm so glad you're here. Get cozy, take a look around, and don't forget to connect with me before you leave.
